Anne Hathaway’s personal nutritionist Jackie Keller told US fitness magazine Shape that the actress followed a mostly vegan, high-protein, anti-inflammatory diet to get ready for her film shoots.

To keep her blood sugar levels in check, Hathaway ate foods like avocados, almonds, sesame seeds,

raw chocolate, bright red and orange vegetables high in antioxidants like yams, dark leafy greens, along with ginger and turmeric.

Keller also introduced seitan and tempeh into the American rose’s diet plan to provide her with the high protein intake needed to build muscle during her workouts.

According to Shape, Hathaway enjoys meals like miso soup, tempeh club sandwiches on gluten-free bread, Tuscan brown rice salad, egg white fries and vegan egg rolls when preparing for filming.

The newspaper reported that while filming, the actress ate six or seven meals a day, plus a soup or salad.

She kept her body energized by eating every two to three hours, which allowed her to take in about 1,500 to 1,800 calories a day. And, if she felt hungry, she would snack on all-natural, low-fat peanut butter rolled with dried fruit on whole-grain pita bread, a thin flatbread. That gave her the ideal energy without “changing” her figure or weight.

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Source: Los Angeles Times