Pete Wicks, the popular star from *The Only Way Is Essex* (TOWIE), has opened up about the struggles he faced after his time on BBC’s *Strictly Come Dancing*, 

revealing how the experience affected him both physically and mentally. 

Wicks, who competed on the 2023 series of the iconic dance show, was known for his down-to-earth personality, his wit, 

and his dedication to learning the intricacies of ballroom dancing. 

Despite the high-profile glitz and glamour of the show, Wicks shared that the intense pressure 

and physical demands of *Strictly* took a toll on him, leaving him feeling exhausted and drained in the aftermath.

The *Strictly Come Dancing* experience was one that Wicks initially embraced with excitement, but the reality of the competition proved far more challenging than he had anticipated. Known for his rugged appearance, Pete Wicks was a contestant that caught the public’s attention from the moment he stepped onto the dance floor. As the series progressed, Wicks worked tirelessly to master each routine, showing off his commitment to the competition, his dance partner, and the viewers who cheered him on. However, as the weeks went by, it became evident that the physical and emotional strain of the show was taking its toll.

Pete’s commitment to his dance routines came at a personal cost. In an emotional post-show interview, Wicks revealed the challenges he faced behind the scenes, admitting that the level of physical effort involved in the rehearsals, combined with the high pressure to perform well on live television, left him struggling. The constant practice, long hours, and the stress of learning complicated choreography left Wicks physically drained. The impact on his body was undeniable, with the reality star describing how he had suffered from fatigue and aches that lingered long after the show wrapped up. Wicks spoke candidly about the exhaustion he felt as the days went by, with his muscles aching and his energy levels at an all-time low. Despite these struggles, he emphasized how rewarding the experience was and expressed his pride in how far he had come in such a short period.

But it wasn’t just the physical challenges that Pete Wicks faced. The mental toll of competing on *Strictly Come Dancing* also proved difficult for the reality star. Wicks admitted to feeling overwhelmed at times, particularly during the more intense stages of the competition. With each live show, there was an increasing pressure to perform, impress the judges, and please the viewing public. While Pete had been a regular on reality TV for years, including his time on *TOWIE*, nothing could quite prepare him for the unique challenges of *Strictly*. The mental and emotional strain of balancing dance rehearsals with the expectations of the public and his own personal goals led him to experience moments of self-doubt and insecurity. Wicks openly acknowledged these struggles, stressing how much of a learning experience it had been for him.

In the midst of Pete’s post-show reflections, Sam Thompson, a fellow reality star and friend of Pete’s, could not resist poking fun at some of Pete’s dance moves. Sam, known for his time on *Made in Chelsea* and as a social media personality, made light of Pete’s dancing on his own platforms, joking about the moves that Pete had performed throughout the competition. The playful jibes from Sam Thompson served as a humorous way to poke fun at Pete’s time on the show, though Pete took it all in stride. Known for his sense of humor, Wicks was not bothered by the teasing, embracing the lighthearted banter that came from his close-knit group of friends. Sam’s comments were made in the spirit of fun, with no ill intentions, as Sam and Pete have a longstanding friendship that has been well-documented across social media.

Despite the playful teasing from Sam, Pete Wicks was quick to acknowledge that *Strictly Come Dancing* had been a once-in-a-lifetime experience that he would never forget. The show had pushed him to new physical limits, and despite the exhaustion and mental toll, he had learned valuable life lessons along the way. Pete made it clear that he had gained a new level of respect for dancers and the art of dance itself, something he never truly appreciated before. The show had also introduced him to a new community of people, many of whom he formed close bonds with during his time in the competition. His time on *Strictly* allowed him to show a different side to himself, giving fans the opportunity to see his vulnerability, work ethic, and determination in a new light.

Though he may not have won the glitterball trophy, Pete Wicks’ time on *Strictly Come Dancing* was a personal triumph, one that helped him grow both professionally and personally. The experience allowed him to step outside his comfort zone and face challenges that were outside the scope of what he had been used to in his career as a reality TV star. He found the process emotionally and physically demanding, but at the same time, it was a testament to his resilience and perseverance. Wicks has expressed that he’s incredibly proud of his achievements on the show and is thankful for the opportunity to participate in such a prestigious competition.

While the post-*Strictly* struggle has certainly been real for Pete Wicks, it is also clear that he is not letting it define him. His sense of humor, paired with his hard work and dedication, has allowed him to take the experience in stride. With the support of his friends, like Sam Thompson, and his fans, Wicks remains upbeat and positive about his time on *Strictly* and what the future holds for him. The reality star has proven that while the journey may have been tough at times, it has been an enriching one that has ultimately left him with lifelong memories and a sense of accomplishment.

As Pete moves forward in his career and life, it’s evident that the lessons he learned from *Strictly Come Dancing* will stay with him. He may have struggled in some aspects, but his time on the show gave him the opportunity to challenge himself in ways he never imagined. And even as Sam Thompson jokes about his dance moves, Pete’s resilience and determination will no doubt continue to serve him well as he tackles new challenges in the future.

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