Fearne Cotton has recently opened up about her emotional journey, revealing 

that she has been grappling with “very suppressed anger” and is now, for the first time in a long while, “anxiety free.” 

This revelation comes just weeks after the shock announcement of her split from her husband, Jesse Wood, after 11 years of marriage. 

Cotton, known for her down-to-earth demeanor and openness about her mental health struggles, 

has shared these personal reflections as part of her ongoing efforts to be more transparent about her emotional well-being and the challenges she has faced in recent months.

The breakdown of her marriage to Wood, the son of Rolling Stones guitarist Ronnie Wood, 

was undoubtedly a difficult moment in Cotton’s life, and the emotional toll it took on her has been significant. As a public figure, Cotton’s personal life has often been under scrutiny, with her fans and the media alike following her every move. The couple, who have two children together, had appeared to have a solid relationship, so their unexpected split came as a surprise to many. In the wake of this breakup, Cotton has expressed how much it has forced her to reevaluate her life and confront emotions that she had previously suppressed for years.

In a recent interview, Cotton explained how she had been carrying around a lot of unresolved anger, which had impacted her mental health. She admitted that, for a long time, she had not fully acknowledged these feelings, choosing instead to focus on her career and the demands of her family life. However, the combination of the end of her marriage and the pressures of her public persona eventually led to a breakdown in her emotional well-being. Cotton spoke about how her anxiety had reached a peak and how it had been affecting her ability to find peace and happiness in her daily life. She described this period as one where she felt “stuck” and unable to break free from the emotional weight she was carrying.

Despite these challenges, Cotton has also highlighted the positive changes she has made since taking the time to prioritize her mental health. Through therapy, self-reflection, and a commitment to better understanding herself, Cotton has worked through her anger and anxiety, emerging on the other side with a newfound sense of clarity and emotional freedom. She shared that she is now feeling “anxiety free,” a term that resonates deeply given the very public battles she has faced with mental health in the past. Cotton has long been an advocate for mental health awareness, often speaking out about the importance of seeking help and prioritizing one’s emotional well-being.

Her journey towards healing has not been easy, but Cotton has emphasized the significance of taking small steps towards better mental health and the importance of being patient with oneself. In the past, she has spoken about her struggles with anxiety and the impact it has had on her life, particularly in her work and relationships. However, through therapy and self-care, she has made significant progress in overcoming the emotional challenges that once felt insurmountable. Cotton now encourages others who are struggling with similar issues to seek support, whether through therapy or other means, and to understand that healing is a gradual process that requires time and effort.

While Cotton’s emotional struggles have been difficult, they have also given her a renewed perspective on life. The end of her marriage, which she described as heartbreaking, has ultimately provided her with the space to focus on herself and her own growth. The breakup, while painful, has allowed her to rediscover her sense of identity outside of being a wife and mother. Cotton has reflected on how she has learned to embrace her independence and how important it is for her to be true to herself, even when facing challenges that feel overwhelming.

In the months following her separation from Wood, Cotton has thrown herself into her work, particularly her podcast *Happy Place*, where she interviews various guests about their personal journeys to finding peace and happiness. This platform has allowed her to connect with others who have faced similar struggles, and it has provided her with an outlet for expressing her own experiences. Through *Happy Place*, Cotton has continued to advocate for mental health awareness and has used her platform to share her own story in hopes of inspiring others to take control of their well-being.

The decision to open up about her personal struggles, particularly her anger and anxiety, has been a brave one for Cotton, as she has always been known for her upbeat and positive public image. However, her vulnerability has resonated with many of her fans, who appreciate her honesty and transparency. Cotton has built a loyal following over the years, and her willingness to share her journey has only strengthened the connection she has with her audience.

While the end of her marriage has been a painful experience, Cotton has made it clear that she is committed to her own healing and growth. She has expressed that she is in a better place now, both mentally and emotionally, and that she is focused on creating a life that aligns with her true self. Cotton’s message to her fans is one of hope, encouraging them to face their own struggles head-on and to understand that it is possible to move forward, even after the most challenging of circumstances.

As she continues to heal and focus on her well-being, Fearne Cotton remains an advocate for mental health, offering a relatable and empowering message to those who may be going through similar experiences. Her openness about her emotional struggles and her journey to overcome them serves as a reminder that even in the midst of hardship, it is possible to find peace and happiness. Cotton’s story is one of resilience, and her commitment to her mental health journey is an inspiring example of strength and self-care.

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