When Jennifer Lawrence hit the Oscars red carpet in March, there was one person who was definitely happy for her: her former trainer, Dalton Wong.

The two first met on the set of X-Men, and Dalton helped the actress get into the Mystique body she had in the movie.

Those lessons seem to have stuck with Jennifer for a long time, and in her latest appearance, 

there are at least three things that make people fall in love with Jennifer Lawrence: her pretty face, her chic style, and her “perfect” body.

So, what habits has the Oscar-winning actress kept up all this time to keep her body in such a desirable shape? Her former trainer revealed in her latest book.

1. Keep your body balanced

Drink as much water as possible, and the key is salty water. Mix salty water (salt water) with other normal water such as coconut water, lemon water… every day to keep your body in a balanced state and certainly not only a beautiful body, you also have beautiful skin.

The amount of water divided evenly throughout the day will have a better effect. Drinking a few more glasses of water can even help you save 200 calories/day.

The order of priority should be: Filtered water – Salt water – Coconut water – Lemon water – Breakfast – Coffee.

2. Reasonable food portions

Eat less than you want and never let yourself get too full. In addition, balancing the portion you want with the portion you should eat is also a way to control the substances you take in.

For example, creating a menu of the dishes you want to eat and the menu you should eat, finding common points and combining them together is a way for you to both maintain your weight and maintain the richness of your taste. You can eat the dishes you like and try other dishes.

3. Get enough sleep

“I always tell her when you travel or go anywhere, if you feel tired, take a nap,” Dalton said. “Rest, let your body recharge. Don’t burn the candle to the last drop.”

4. Make exercise fun

Of course, going to the gym every day is considered part of her job, but I always try to make it as fun as possible,” Dalton said.

The bottom line is that whether you’re playing sports or going to the gym, you need to enjoy what you’re doing, not force yourself to do it just because you think you have to lose weight.

5. Eat chocolate

One thing Jennifer Lawrence is allowed to eat regularly, but not every day, is 75% dark chocolate. “I’d rather let her have a little and feel comfortable, than not eat anything and then eat a whole bar of sweet chocolate.”

6. Reduce stress

Stress can be significantly reduced when Jennifer Lawrence takes the time to put on makeup, stretch her muscles, and relax her body. “I often advise her to take deep breaths. Breathe in through your nose, push it down into your lower abdomen, and then expel CO2 through your chest and throat in 3 beats from 1 to 3. This is especially helpful when you don’t have time for heavy exercise.”

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Source: Los Angeles Times